This is the second article in the series that aims to break the paradigms related to the supposed harm caused by saturated fats and
cholesterol to health. These substances, in fact, are present in human biochemistry and physiology, a fact that makes them essential for homeostasis. In case of ingestion deficit, they start to be produced endogenously, since they participate in countless organic reactions, including structuring, fluidity, and permeability of cell membranes, brain plasticity, nerve protection and communication, hormone formation, synthesis of bile acids, vitamin transport, and prevent the appearance of neurodegenerative diseases, psychiatric disorders, anxiety, depression, and suicidal tendencies. The assumption that saturated fats and cholesterol are harmful to health is therefore unfounded, which requires understanding their real importance.
It is scientifically proven that its deficit causes metabolic deficiencies and homeostatic imbalance, significantly compromising health and well-being.

About the author : Reinaldo Souza

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